I’m a columnist based in Brisbane trying to be brutally honest when sharing my parenting highs and lows to help all mums and dads feel less alone.

Tip #3

Tip #3

This isn't a traditional hummus recipe, but it's a healthier one because by swapping chickpeas for Cannellini beans (or white beans) you gain more protein and fibre.

See? Nanas are healthy!

You may need to thin the recipe out with a little water and adjust the seasonings to your tastebuds.

Nana serves this under crispy-skin salmon or as a dip with fresh raw vegetables like celery, carrots, radishes etc.

Enjoy!

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